Training Progress : Push-Up Rep Max :
Start Date 1RM : Duration
2013-01-29 15 lbs 3765 Day(s)
Last Date : 1RM : Result
2023-05-21 20 lbs Increase 33.3 %
Logs For : Push-Up

2023-05-21

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2023-03-19

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 20

2020-05-23

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2014-02-10

Set 1 : 0.0x4

Set 2 : 0.0x4

Set 3 : 0.0x4


Rep Max: 4

2013-01-29

Set 1 : 0x15

Set 2 : 0x8

Set 3 : 0x5


Rep Max: 15