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Training Progress : Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2013-01-29 |
15 lbs |
3765 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-21 |
20 lbs |
Increase 33.3 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 0.0x4
Set 2 : 0.0x4
Set 3 : 0.0x4
Set 1 : 0x15
Set 2 : 0x8
Set 3 : 0x5
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