Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-29 50.67 lbs 2556 Day(s)
Last Date : 1RM : Result
2023-11-28 56 lbs Increase 10.5 %
Logs For : Dumbbell Seated Shoulder Press

2023-11-28

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x8

Set 4 : 40x6


1RM: 56

2022-11-26

Set 1 : 45x10

Set 2 : 45x8

Set 3 : 45x6


1RM: 60

2022-09-12

Set 1 : 50x10

Set 2 : 50x8

Set 3 : 50x6


1RM: 66

2022-08-22

Set 1 : 45x12

Set 2 : 45x10

Set 3 : 45x8


1RM: 63

2022-08-18

Set 1 : 45x12

Set 2 : 50x10

Set 3 : 50x8


1RM: 66