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Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-22 |
145.67 lbs |
2332 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-11 |
189 lbs |
Increase 29.7 % |
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Set 1 : 135x12
Set 2 : 135x10
Set 3 : 135x6
Set 4 : 135x4
Set 1 : 135x12
Set 2 : 135x10
Set 3 : 135x8
Set 4 : 135x6
Set 1 : 115x12
Set 2 : 115x10
Set 3 : 135x8
Set 4 : 165x6
Set 1 : 135x12
Set 2 : 135x10
Set 1 : 135x15
Set 2 : 135x12
Set 3 : 135x10
Set 4 : 135x8
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