We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-10 |
106.67 lbs |
2453 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-27 |
171 lbs |
Increase 60.3 % |
|
Set 1 : 45x15
Set 2 : 90x12
Set 3 : 135x8
Set 4 : 135x6
Set 1 : 45x15
Set 2 : 90x12
Set 3 : 115x10
Set 4 : 115x8
Set 1 : 77x15
Set 2 : 88x12
Set 3 : 99x10
Set 4 : 99x8
Set 5 : 110x6
Set 1 : 90x30
Set 2 : 105x15
Set 3 : 125x12
Set 4 : 125x10
Set 1 : 90x30
Set 2 : 115x12
Set 3 : 115x12
Set 4 : 140x10
Set 5 : 140x10
Set 6 : 140x8
Set 7 : 140x8
Set 8 : 140x8
|
|
|
|