Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-04-29 198.33 lbs 1811 Day(s)
Last Date : 1RM : Result
2024-04-12 270 lbs Increase 36.1 %
Logs For : Machine Seated Row

2024-04-12

Set 1 : 165x12

Set 2 : 185x10

Set 3 : 205x8

Set 4 : 225x6


1RM: 270

2024-02-15

Set 1 : 90x12

Set 2 : 90x10

Set 3 : 140x8

Set 4 : 140x6


1RM: 177

2024-02-11

Set 1 : 185x20

Set 2 : 205x12

Set 3 : 245x10

Set 4 : 265x8

Set 5 : 305x6


1RM: 366

2024-02-07

Set 1 : 90x20

Set 2 : 90x12

Set 3 : 90x10

Set 4 : 140x8

Set 5 : 140x6


1RM: 177

2024-02-03

Set 1 : 90x20

Set 2 : 90x12

Set 3 : 90x10

Set 4 : 90x8


1RM: 150