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Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-29 |
198.33 lbs |
1811 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-12 |
270 lbs |
Increase 36.1 % |
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Set 1 : 165x12
Set 2 : 185x10
Set 3 : 205x8
Set 4 : 225x6
Set 1 : 90x12
Set 2 : 90x10
Set 3 : 140x8
Set 4 : 140x6
Set 1 : 185x20
Set 2 : 205x12
Set 3 : 245x10
Set 4 : 265x8
Set 5 : 305x6
Set 1 : 90x20
Set 2 : 90x12
Set 3 : 90x10
Set 4 : 140x8
Set 5 : 140x6
Set 1 : 90x20
Set 2 : 90x12
Set 3 : 90x10
Set 4 : 90x8
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