Training Progress : Cable Standing Curl 1RM ( lbs) :
Start Date 1RM : Duration
2023-03-17 72.6 lbs 393 Day(s)
Last Date : 1RM : Result
2024-04-12 79 lbs Increase 8.8 %
Logs For : Cable Standing Curl

2024-04-12

Set 1 : 55x12

Set 2 : 55x10

Set 3 : 60.5x8

Set 4 : 66x6


1RM: 79

2024-04-09

Set 1 : 120x12

Set 2 : 130x10

Set 3 : 130x8

Set 4 : 140x6


1RM: 173.33

2024-03-27

Set 1 : 120x12

Set 2 : 130x10

Set 3 : 130x8

Set 4 : 140x6


1RM: 173

2024-03-20

Set 1 : 120x12

Set 2 : 120x10

Set 3 : 130x8

Set 4 : 140x6


1RM: 168

2024-03-13

Set 1 : 120x12

Set 2 : 120x10

Set 3 : 120x8

Set 4 : 130x6


1RM: 168