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Training Progress : Cable Standing Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-17 |
72.6 lbs |
393 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-12 |
79 lbs |
Increase 8.8 % |
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Set 1 : 55x12
Set 2 : 55x10
Set 3 : 60.5x8
Set 4 : 66x6
Set 1 : 120x12
Set 2 : 130x10
Set 3 : 130x8
Set 4 : 140x6
Set 1 : 120x12
Set 2 : 130x10
Set 3 : 130x8
Set 4 : 140x6
Set 1 : 120x12
Set 2 : 120x10
Set 3 : 130x8
Set 4 : 140x6
Set 1 : 120x12
Set 2 : 120x10
Set 3 : 120x8
Set 4 : 130x6
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