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Training Progress : Chin-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-08 |
1.27 lbs |
567 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-28 |
1.2 lbs |
Decrease -5.5 % |
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Set 1 : 1x6
Set 2 : 1x6
Set 3 : 1x6
Set 4 : 1x6
Set 1 : 1x12
Set 2 : 1x10
Set 3 : 1x6
Set 1 : 1x6
Set 2 : 1x6
Set 3 : 1x4
Set 4 : 1x4
Set 1 : 1x5
Set 2 : 1x5
Set 3 : 1x5
Set 1 : 1x6
Set 2 : 1x6
Set 3 : 1x6
Set 4 : 1x6
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