Training Progress : Chin-Up 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-08 1.27 lbs 567 Day(s)
Last Date : 1RM : Result
2018-07-28 1.2 lbs Decrease -5.5 %
Logs For : Chin-Up

2018-07-28

Set 1 : 1x6

Set 2 : 1x6

Set 3 : 1x6

Set 4 : 1x6


1RM: 1.2

2018-07-22

Set 1 : 1x12

Set 2 : 1x10

Set 3 : 1x6


1RM: 1.4

2018-06-17

Set 1 : 1x6

Set 2 : 1x6

Set 3 : 1x4

Set 4 : 1x4


1RM: 1.2

2018-06-10

Set 1 : 1x5

Set 2 : 1x5

Set 3 : 1x5


1RM: 1.17

2018-04-18

Set 1 : 1x6

Set 2 : 1x6

Set 3 : 1x6

Set 4 : 1x6


1RM: 1.2