Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-25 101.33 lbs 2574 Day(s)
Last Date : 1RM : Result
2024-02-11 228 lbs Increase 125.0 %
Logs For : Leverage Machine Iso Row

2024-02-11

Set 1 : 140x12

Set 2 : 150x10

Set 3 : 160x8

Set 4 : 190x6


1RM: 228

2024-01-30

Set 1 : 160x12

Set 2 : 170x10

Set 3 : 180x8

Set 4 : 190x6


1RM: 228

2024-01-25

Set 1 : 150x12

Set 2 : 160x10

Set 3 : 170x8

Set 4 : 180x6


1RM: 216

2024-01-22

Set 1 : 140x12

Set 2 : 150x10

Set 3 : 160x8

Set 4 : 170x6


1RM: 204

2024-01-13

Set 1 : 130x12

Set 2 : 140x10

Set 3 : 150x8

Set 4 : 160x6


1RM: 192