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Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-25 |
101.33 lbs |
2574 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-11 |
228 lbs |
Increase 125.0 % |
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Set 1 : 140x12
Set 2 : 150x10
Set 3 : 160x8
Set 4 : 190x6
Set 1 : 160x12
Set 2 : 170x10
Set 3 : 180x8
Set 4 : 190x6
Set 1 : 150x12
Set 2 : 160x10
Set 3 : 170x8
Set 4 : 180x6
Set 1 : 140x12
Set 2 : 150x10
Set 3 : 160x8
Set 4 : 170x6
Set 1 : 130x12
Set 2 : 140x10
Set 3 : 150x8
Set 4 : 160x6
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