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Training Progress : Leverage Decline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-22 |
84 lbs |
2582 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-16 |
192 lbs |
Increase 128.6 % |
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Set 1 : 90x18
Set 2 : 90x12
Set 3 : 140x10
Set 4 : 140x8
Set 5 : 160x6
Set 1 : 90x15
Set 2 : 90x12
Set 3 : 90x10
Set 4 : 140x8
Set 5 : 140x6
Set 1 : 110x28
Set 2 : 130x20
Set 3 : 150x16
Set 4 : 170x15
Set 5 : 190x13
Set 1 : 110x23
Set 2 : 110x20
Set 3 : 130x22
Set 4 : 150x15
Set 5 : 170x15
Set 1 : 45x23
Set 2 : 45x20
Set 3 : 110x16
Set 4 : 110x15
Set 5 : 110x13
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