Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date 1RM : Duration
2024-01-15 266 lbs 91 Day(s)
Last Date : 1RM : Result
2024-04-14 186.67 lbs Decrease -29.8 %
Logs For : Leverage Incline Chest Press

2024-04-14

Set 1 : 90x20

Set 2 : 90x18

Set 3 : 140x10

Set 4 : 140x8


1RM: 186.67

2024-02-16

Set 1 : 100x20

Set 2 : 100x17

Set 3 : 100x16

Set 4 : 110x16


1RM: 168.67

2024-02-08

Set 1 : 140x26

Set 2 : 140x17

Set 3 : 140x16

Set 4 : 140x15


1RM: 261.33

2024-02-05

Set 1 : 90x32

Set 2 : 140x16

Set 3 : 140x16

Set 4 : 180x12


1RM: 252

2024-01-31

Set 1 : 90x30

Set 2 : 110x16

Set 3 : 110x16

Set 4 : 140x13


1RM: 200.67