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Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-01-15 |
266 lbs |
91 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-14 |
186.67 lbs |
Decrease -29.8 % |
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Set 1 : 90x20
Set 2 : 90x18
Set 3 : 140x10
Set 4 : 140x8
Set 1 : 100x20
Set 2 : 100x17
Set 3 : 100x16
Set 4 : 110x16
Set 1 : 140x26
Set 2 : 140x17
Set 3 : 140x16
Set 4 : 140x15
Set 1 : 90x32
Set 2 : 140x16
Set 3 : 140x16
Set 4 : 180x12
Set 1 : 90x30
Set 2 : 110x16
Set 3 : 110x16
Set 4 : 140x13
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