Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-22 152 lbs 2696 Day(s)
Last Date : 1RM : Result
2024-04-09 183.33 lbs Increase 20.6 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-04-09

Set 1 : 110x20

Set 2 : 120x12

Set 3 : 130x10

Set 4 : 140x8

Set 5 : 150x6


1RM: 183.33

2024-03-06

Set 1 : 110x20

Set 2 : 120x12

Set 3 : 130x10

Set 4 : 140x8

Set 5 : 150x6


1RM: 183

2024-02-03

Set 1 : 120x20

Set 2 : 120x12

Set 3 : 130x10

Set 4 : 130x8

Set 5 : 140x6


1RM: 200

2024-01-22

Set 1 : 121x20

Set 2 : 143x12

Set 3 : 143x10

Set 4 : 165x8

Set 5 : 187x6


1RM: 224.4

2024-01-10

Set 1 : 110x20

Set 2 : 121x12

Set 3 : 121x10

Set 4 : 143x8

Set 5 : 165x6


1RM: 198