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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-22 |
152 lbs |
2696 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-09 |
183.33 lbs |
Increase 20.6 % |
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Set 1 : 110x20
Set 2 : 120x12
Set 3 : 130x10
Set 4 : 140x8
Set 5 : 150x6
Set 1 : 110x20
Set 2 : 120x12
Set 3 : 130x10
Set 4 : 140x8
Set 5 : 150x6
Set 1 : 120x20
Set 2 : 120x12
Set 3 : 130x10
Set 4 : 130x8
Set 5 : 140x6
Set 1 : 121x20
Set 2 : 143x12
Set 3 : 143x10
Set 4 : 165x8
Set 5 : 187x6
Set 1 : 110x20
Set 2 : 121x12
Set 3 : 121x10
Set 4 : 143x8
Set 5 : 165x6
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