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Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-17 |
176 lbs |
39 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-24 |
198 lbs |
Increase 12.5 % |
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Set 1 : 110x18
Set 2 : 121x12
Set 3 : 121x10
Set 4 : 143x8
Set 5 : 165x6
Set 1 : 110x18
Set 2 : 121x12
Set 3 : 121x10
Set 4 : 143x8
Set 5 : 165x4
Set 1 : 110x18
Set 2 : 121x12
Set 3 : 121x10
Set 4 : 143x8
Set 5 : 165x6
Set 1 : 110x18
Set 2 : 121x12
Set 3 : 121x10
Set 4 : 143x8
Set 5 : 165x6
Set 1 : 110x18
Set 2 : 121x12
Set 3 : 143x10
Set 4 : 143x8
Set 5 : 165x6
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