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Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-09 |
132 lbs |
12 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-20 |
139.33 lbs |
Increase 5.6 % |
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Set 1 : 80x20
Set 2 : 90x12
Set 3 : 100x10
Set 4 : 110x8
Set 1 : 70x20
Set 2 : 80x12
Set 3 : 90x10
Set 4 : 100x8
Set 5 : 110x6
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