Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date 1RM : Duration
2024-02-09 132 lbs 12 Day(s)
Last Date : 1RM : Result
2024-02-20 139.33 lbs Increase 5.6 %
Logs For : Cable Rope Face Pull

2024-02-20

Set 1 : 80x20

Set 2 : 90x12

Set 3 : 100x10

Set 4 : 110x8


1RM: 139.33

2024-02-09

Set 1 : 70x20

Set 2 : 80x12

Set 3 : 90x10

Set 4 : 100x8

Set 5 : 110x6


1RM: 132