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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-23 |
69.67 lbs |
2628 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-03 |
88 lbs |
Increase 26.3 % |
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Set 1 : 50x12
Set 2 : 60x10
Set 3 : 70x8
Set 4 : 70x6
Set 1 : 50x12
Set 2 : 60x10
Set 3 : 60x8
Set 4 : 70x8
Set 1 : 110x12
Set 2 : 120x10
Set 3 : 120x8
Set 4 : 130x7
Set 1 : 110x12
Set 2 : 120x10
Set 3 : 120x8
Set 4 : 130x6
Set 1 : 100x12
Set 2 : 110x10
Set 3 : 120x8
Set 4 : 120x6
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