Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-23 69.67 lbs 2628 Day(s)
Last Date : 1RM : Result
2024-04-03 88 lbs Increase 26.3 %
Logs For : Machine Reverse Fly

2024-04-03

Set 1 : 50x12

Set 2 : 60x10

Set 3 : 70x8

Set 4 : 70x6


1RM: 88

2024-02-06

Set 1 : 50x12

Set 2 : 60x10

Set 3 : 60x8

Set 4 : 70x8


1RM: 88.67

2024-01-16

Set 1 : 110x12

Set 2 : 120x10

Set 3 : 120x8

Set 4 : 130x7


1RM: 160.33

2024-01-12

Set 1 : 110x12

Set 2 : 120x10

Set 3 : 120x8

Set 4 : 130x6


1RM: 160

2024-01-05

Set 1 : 100x12

Set 2 : 110x10

Set 3 : 120x8

Set 4 : 120x6


1RM: 152