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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-22 |
66 lbs |
1592 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-01 |
133 lbs |
Increase 101.5 % |
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Set 1 : 75x12
Set 2 : 90x10
Set 3 : 105x8
Set 1 : 60x15
Set 2 : 75x10
Set 3 : 90x8
Set 1 : 60x12
Set 2 : 75x10
Set 3 : 90x8
Set 4 : 90x6
Set 5 : 105x4
Set 1 : 45x15
Set 2 : 45x12
Set 3 : 60x8
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x8
Set 4 : 50x6
Set 5 : 50x4
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