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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-27 |
161 lbs |
2629 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-07 |
234 lbs |
Increase 45.3 % |
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Set 1 : 155x12
Set 2 : 155x10
Set 3 : 185x8
Set 4 : 185x6
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 205x8
Set 4 : 225x7
Set 1 : 155x12
Set 2 : 185x10
Set 3 : 185x8
Set 4 : 185x6
Set 1 : 155x12
Set 2 : 155x11
Set 1 : 155x12
Set 2 : 155x10
Set 3 : 155x8
Set 4 : 185x6
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