We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-22 |
76 lbs |
2676 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-20 |
88 lbs |
Increase 15.8 % |
|
Set 1 : 60x12
Set 2 : 60x10
Set 3 : 70x8
Set 4 : 70x6
Set 1 : 60x12
Set 2 : 50x10
Set 3 : 60x8
Set 4 : 60x6
Set 1 : 50x12
Set 2 : 50x10
Set 3 : 60x8
Set 4 : 60x6
Set 1 : 70x12
Set 2 : 70x10
Set 3 : 70x8
Set 4 : 70x6
Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
|
|
|
|