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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-09-05 |
24 kg |
3106 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-06 |
30 kg |
Increase 25.0 % |
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Set 1 : 10x8
Set 2 : 20x6
Set 3 : 25x6
Set 4 : 20x6
Set 1 : 10x8
Set 2 : 20x6
Set 3 : 30x6
Set 4 : 15x6
Set 1 : 10x8
Set 2 : 20x6
Set 3 : 20x6
Set 4 : 15x4
Set 1 : 20x8
Set 2 : 25x2
Set 3 : 25x2
Set 1 : 20x8
Set 2 : 25x6
Set 3 : 27.5x4
Set 4 : 20x4
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