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Training Progress : Machine Kneeling Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-10-01 |
28.33 kg |
2355 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-12 |
22.67 kg |
Decrease -20.0 % |
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Set 1 : 10x8
Set 2 : 20x4
Set 3 : 20x4
Set 1 : 10x8
Set 2 : 20x6
Set 3 : 25x4
Set 4 : 20x4
Set 1 : 10x8
Set 2 : 20x6
Set 3 : 22.5x4
Set 1 : 20x8
Set 2 : 25x6
Set 3 : 27.5x4
Set 1 : 20x8
Set 2 : 20x6
Set 3 : 22.5x4
Set 4 : 20x2
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