Training Progress : Machine Assisted Pull-Up (Hammer Grip) 1RM ( kg) :
Start Date 1RM : Duration
2023-12-26 14 kg 35 Day(s)
Last Date : 1RM : Result
2024-01-29 13.6 kg Decrease -2.9 %
Logs For : Machine Assisted Pull-Up (Hammer Grip)

2024-01-29

Set 1 : 12x4

Set 2 : 12x4

Set 3 : 12x4


1RM: 13.6

2024-01-17

Set 1 : 12x4

Set 2 : 12x4

Set 3 : 12x4


1RM: 13.6

2024-01-09

Set 1 : 12x6

Set 2 : 12x4

Set 3 : 12x2


1RM: 14

2023-12-26

Set 1 : 12x5

Set 2 : 12x3

Set 3 : 12x5


1RM: 14