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Training Progress : Machine Assisted Pull-Up (Hammer Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-12-26 |
14 kg |
35 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-29 |
13.6 kg |
Decrease -2.9 % |
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Set 1 : 12x4
Set 2 : 12x4
Set 3 : 12x4
Set 1 : 12x4
Set 2 : 12x4
Set 3 : 12x4
Set 1 : 12x6
Set 2 : 12x4
Set 3 : 12x2
Set 1 : 12x5
Set 2 : 12x3
Set 3 : 12x5
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