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Training Progress : Barbell Lunge 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-19 |
46.66 kg |
2197 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-24 |
24 kg |
Decrease -48.6 % |
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Set 1 : 15x8
Set 2 : 20x6
Set 3 : 20x6
Set 1 : 15x8
Set 2 : 20x6
Set 3 : 20x6
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 15x8
Set 1 : 30x4
Set 2 : 35x4
Set 3 : 35x4
Set 4 : 30x4
Set 5 : 25x4
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