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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-07-17 |
77.77 kg |
4251 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-06 |
22 kg |
Decrease -71.7 % |
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Set 1 : 10x8
Set 2 : 20x4
Set 3 : 20x3
Set 1 : 10x8
Set 2 : 15x6
Set 3 : 15x6
Set 1 : 10x8
Set 2 : 15x6
Set 3 : 15x6
Set 1 : 10x8
Set 2 : 20x6
Set 3 : 20x4
Set 4 : 10x8
Set 1 : 20x8
Set 2 : 20x6
Set 3 : 28x3
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