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Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-07-18 |
100 kg |
3891 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-12 |
60 kg |
Decrease -40.0 % |
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Set 1 : 20x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 50x6
Set 1 : 40x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 60x6
Set 5 : 50x6
Set 1 : 40x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 40x8
Set 1 : 40x8
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 40x8
Set 2 : 45x8
Set 3 : 45x8
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