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Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-10-23 |
108.85 kg |
3718 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-27 |
91 kg |
Decrease -16.4 % |
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Set 1 : 54x8
Set 2 : 72x6
Set 3 : 81x4
Set 4 : 54x4
Set 1 : 54x8
Set 2 : 72x6
Set 3 : 81x4
Set 4 : 54x4
Set 1 : 54x8
Set 2 : 72x6
Set 3 : 81x4
Set 4 : 54x4
Set 1 : 54x8
Set 2 : 72x6
Set 3 : 81x4
Set 4 : 54x4
Set 1 : 54x8
Set 2 : 72x6
Set 3 : 81x4
Set 4 : 54x4
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