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Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-12-25 |
12 kg |
69 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-02 |
9 kg |
Decrease -25.0 % |
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Set 1 : 5x8
Set 2 : 5x8
Set 3 : 7.5x6
Set 1 : 7.5x8
Set 2 : 5x6
Set 3 : 5x6
Set 1 : 7.5x8
Set 2 : 7.5x6
Set 3 : 7.5x4
Set 4 : 5x4
Set 1 : 5x8
Set 2 : 7.5x6
Set 3 : 7.5x6
Set 4 : 5x4
Set 1 : 5x8
Set 2 : 7.5x6
Set 3 : 10x4
Set 4 : 4x4
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