Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( kg) :
Start Date 1RM : Duration
2023-12-25 12 kg 69 Day(s)
Last Date : 1RM : Result
2024-03-02 9 kg Decrease -25.0 %
Logs For : Dumbbell One-Arm Tricep Kickback

2024-03-02

Set 1 : 5x8

Set 2 : 5x8

Set 3 : 7.5x6


1RM: 9

2024-02-27

Set 1 : 7.5x8

Set 2 : 5x6

Set 3 : 5x6


1RM: 9

2024-01-28

Set 1 : 7.5x8

Set 2 : 7.5x6

Set 3 : 7.5x4

Set 4 : 5x4


1RM: 9

2024-01-21

Set 1 : 5x8

Set 2 : 7.5x6

Set 3 : 7.5x6

Set 4 : 5x4


1RM: 9

2024-01-13

Set 1 : 5x8

Set 2 : 7.5x6

Set 3 : 10x4

Set 4 : 4x4


1RM: 11