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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-08-06 |
36 kg |
3892 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-01 |
17 kg |
Decrease -52.8 % |
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Set 1 : 10x8
Set 2 : 15x4
Set 3 : 15x4
Set 4 : 10x4
Set 1 : 12.5x6
Set 2 : 15x4
Set 3 : 15x4
Set 4 : 10x4
Set 1 : 10x8
Set 2 : 15x6
Set 3 : 17.5x4
Set 4 : 12.5x4
Set 1 : 10x8
Set 2 : 17.5x6
Set 3 : 20x4
Set 4 : 15x4
Set 1 : 10x8
Set 2 : 17.5x4
Set 3 : 20x4
Set 4 : 15x4
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