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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-07-13 |
79.8 kg |
4283 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-03 |
68 kg |
Decrease -14.8 % |
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Set 1 : 40x8
Set 2 : 45x6
Set 3 : 60x4
Set 1 : 40x8
Set 2 : 45x6
Set 3 : 60x4
Set 4 : 60x4
Set 5 : 45x4
Set 1 : 40x8
Set 2 : 60x4
Set 3 : 60x4
Set 4 : 42.5x4
Set 1 : 40x8
Set 2 : 50x6
Set 3 : 60x4
Set 4 : 70x4
Set 1 : 45x8
Set 2 : 54x4
Set 3 : 40x4
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