Training Progress : Machine Hip Abduction 1RM ( kg) :
Start Date 1RM : Duration
2014-07-22 71.81 kg 3522 Day(s)
Last Date : 1RM : Result
2024-03-12 85 kg Increase 18.4 %
Logs For : Machine Hip Abduction

2024-03-12

Set 1 : 61x8

Set 2 : 68x6

Set 3 : 75x4


1RM: 85

2024-03-06

Set 1 : 61x8

Set 2 : 68x6

Set 3 : 75x4

Set 4 : 61x4


1RM: 85

2024-02-21

Set 1 : 61x8

Set 2 : 68x6

Set 3 : 75x4

Set 4 : 61x4


1RM: 85

2024-02-10

Set 1 : 61x8

Set 2 : 68x6

Set 3 : 75x4


1RM: 85

2024-01-23

Set 1 : 61x8

Set 2 : 68x6

Set 3 : 75x4

Set 4 : 54x4

Set 5 : 54x4


1RM: 85