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Training Progress : Machine Hip Abduction 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-07-22 |
71.81 kg |
3522 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-12 |
85 kg |
Increase 18.4 % |
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Set 1 : 61x8
Set 2 : 68x6
Set 3 : 75x4
Set 1 : 61x8
Set 2 : 68x6
Set 3 : 75x4
Set 4 : 61x4
Set 1 : 61x8
Set 2 : 68x6
Set 3 : 75x4
Set 4 : 61x4
Set 1 : 61x8
Set 2 : 68x6
Set 3 : 75x4
Set 1 : 61x8
Set 2 : 68x6
Set 3 : 75x4
Set 4 : 54x4
Set 5 : 54x4
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