We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Tricep Press (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-10-02 |
34.45 kg |
4200 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-01 |
3.17 kg |
Decrease -90.8 % |
|
Set 1 : 2.5x8
Set 2 : 2.5x6
Set 3 : 2.5x8
Set 1 : 0x8
Set 2 : 2.5x8
Set 3 : 5x4
Set 1 : 2.5x8
Set 2 : 5x6
Set 3 : 7.5x4
Set 1 : 2.5x8
Set 2 : 5x6
Set 3 : 7.5x4
Set 1 : 2.5x8
Set 2 : 5x6
Set 3 : 7.5x4
|
|
|
|