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Training Progress : Dumbbell Seated Arnold Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-09 |
16.66 kg |
3911 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-22 |
22 kg |
Increase 32.1 % |
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Set 1 : 15x8
Set 2 : 20x4
Set 3 : 10x6
Set 4 : 20x3
Set 5 : 10x6
Set 1 : 15x8
Set 2 : 17.5x6
Set 3 : 17.5x4
Set 4 : 10x4
Set 1 : 15x8
Set 2 : 15x6
Set 3 : 15x4
Set 1 : 17.5x8
Set 2 : 20x4
Set 3 : 22.5x4
Set 4 : 15x6
Set 1 : 20x6
Set 2 : 22.5x4
Set 3 : 25x2
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