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Training Progress : Dumbbell One-Arm Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-19 |
10.13 kg |
3413 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-22 |
6 kg |
Decrease -40.8 % |
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Set 1 : 3x8
Set 2 : 5x6
Set 3 : 5x4
Set 1 : 4x8
Set 2 : 4x8
Set 3 : 4x8
Set 1 : 4x8
Set 2 : 4x6
Set 3 : 4x4
Set 1 : 3x8
Set 2 : 3x8
Set 3 : 3x8
Set 1 : 4x8
Set 2 : 4x8
Set 3 : 4x8
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