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Training Progress : Barbell Ab Rollout (Kneeling) Rep Max :
Start Date |
1RM : |
Duration |
2018-07-22 |
36 kg |
2011 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-22 |
10 kg |
Decrease -72.2 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 10x30
Set 1 : 10x10
Set 2 : 10x10
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