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Training Progress : Dumbbell Shoulder Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-07-30 |
66.67 kg |
4177 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-05 |
28 kg |
Decrease -58.0 % |
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Set 1 : 15x8
Set 2 : 22.5x8
Set 3 : 22.5x8
Set 1 : 15x8
Set 2 : 32.5x6
Set 3 : 32.5x4
Set 1 : 40x8
Set 2 : 60x6
Set 3 : 60x6
Set 4 : 40x4
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 65x4
Set 2 : 70x4
Set 3 : 75x4
Set 4 : 55x4
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