Training Progress : Side Plank Lap/Rep Duration(in sec)
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Start Date 1RM : Duration
n/a Day(s)
Last Date : 1RM : Result
n/a No Change
Logs For : Side Plank

2023-12-27

Set 1 : --

           00:00:00

Set 2 : --

           00:00:00


2023-12-29

Set 1 : --

           00:00:00

Set 2 : --

           00:00:00


2024-01-03

Set 1 : --

           00:00:00

Set 2 : --

           00:00:00


2024-01-10

Set 1 : --

           00:00:00

Set 2 : --

           00:00:00

Set 3 : --

           00:00:00


2024-01-22

Set 1 : --

           00:00:00

Set 2 : --

           00:00:00

Set 3 : --

           00:00:00