Training Progress : Dumbbell Side Bend 1RM ( kg) :
Start Date 1RM : Duration
2023-12-27 14 kg 8 Day(s)
Last Date : 1RM : Result
2024-01-03 14 kg Change 0.0 %
Logs For : Dumbbell Side Bend

2024-01-03

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2023-12-27

Set 1 : 10x12


1RM: 14