We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-07-04 |
63.33 kg |
4263 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-05 |
34 kg |
Decrease -46.3 % |
|
Set 1 : 20x8
Set 2 : 25x6
Set 3 : 30x4
Set 4 : 20x4
Set 1 : 20x8
Set 2 : 25x6
Set 3 : 35x4
Set 4 : 20x4
Set 1 : 20x8
Set 2 : 30x6
Set 3 : 35x4
Set 4 : 20x4
Set 1 : 20x8
Set 2 : 30x6
Set 3 : 32.5x4
Set 4 : 20x4
Set 1 : 20x8
Set 2 : 30x4
Set 3 : 32.5x4
Set 4 : 20x4
|
|
|
|