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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-28 |
66 lbs |
2076 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
198 lbs |
Increase 200.0 % |
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Set 1 : 135x14
Set 2 : 135x14
Set 3 : 135x14
Set 4 : 135x14
Set 1 : 135x14
Set 2 : 155x12
Set 3 : 185x12
Set 4 : 135x8
Set 1 : 135x14
Set 2 : 155x12
Set 3 : 185x12
Set 4 : 135x8
Set 1 : 135x14
Set 2 : 155x12
Set 3 : 185x12
Set 4 : 135x8
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