Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2023-06-03 168 lbs 341 Day(s)
Last Date : 1RM : Result
2024-05-08 202.67 lbs Increase 20.6 %
Logs For : Machine Single-Leg Press

2024-05-08

Set 1 : 80x14

Set 2 : 100x14

Set 3 : 120x12

Set 4 : 160x8


1RM: 202.67

2024-04-19

Set 1 : 80x14

Set 2 : 100x14

Set 3 : 120x12

Set 4 : 160x8


1RM: 202.67

2024-02-23

Set 1 : 80x14

Set 2 : 100x14

Set 3 : 120x12

Set 4 : 160x8


1RM: 202.67

2023-12-05

Set 1 : 80x14

Set 2 : 100x14

Set 3 : 120x12

Set 4 : 160x8


1RM: 202

2023-11-14

Set 1 : 80x14

Set 2 : 100x14

Set 3 : 120x12

Set 4 : 160x8


1RM: 202