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Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-06-03 |
168 lbs |
341 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
202.67 lbs |
Increase 20.6 % |
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Set 1 : 80x14
Set 2 : 100x14
Set 3 : 120x12
Set 4 : 160x8
Set 1 : 80x14
Set 2 : 100x14
Set 3 : 120x12
Set 4 : 160x8
Set 1 : 80x14
Set 2 : 100x14
Set 3 : 120x12
Set 4 : 160x8
Set 1 : 80x14
Set 2 : 100x14
Set 3 : 120x12
Set 4 : 160x8
Set 1 : 80x14
Set 2 : 100x14
Set 3 : 120x12
Set 4 : 160x8
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