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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-04 |
139.33 lbs |
2076 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
100 lbs |
Decrease -28.2 % |
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Set 1 : 45x12
Set 2 : 75x8
Set 3 : 75x10
Set 1 : 45x12
Set 2 : 75x8
Set 3 : 75x10
Set 4 : 75x10
Set 1 : 45x12
Set 2 : 75x8
Set 3 : 75x10
Set 4 : 75x10
Set 1 : 45x12
Set 2 : 75x8
Set 3 : 75x10
Set 4 : 75x10
Set 1 : 45x12
Set 2 : 75x8
Set 3 : 75x10
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