Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date 1RM : Duration
2019-07-30 14.67 lbs 1573 Day(s)
Last Date : 1RM : Result
2023-11-18 32 lbs Increase 118.1 %
Logs For : Dumbbell Wrist Curl (Palms Up)

2023-11-18

Set 1 : 10x9

Set 2 : 10x9

Set 3 : 15x9

Set 4 : 25x9


1RM: 32

2023-11-15

Set 1 : 10x9

Set 2 : 10x9

Set 3 : 15x9

Set 4 : 25x9


1RM: 32

2023-11-02

Set 1 : 10x9

Set 2 : 10x9

Set 3 : 15x9

Set 4 : 25x9


1RM: 32

2023-10-28

Set 1 : 10x9

Set 2 : 10x9

Set 3 : 15x9

Set 4 : 25x9


1RM: 32.5

2023-10-07

Set 1 : 10x9

Set 2 : 10x9

Set 3 : 15x9

Set 4 : 25x9


1RM: 32.5