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Training Progress : Weighted Tricep Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-12 |
12 lbs |
419 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
12.67 lbs |
Increase 5.6 % |
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Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8
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