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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-01 |
91 lbs |
1870 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-14 |
133 lbs |
Increase 46.2 % |
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Set 1 : 45x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 95x12
Set 1 : 135x8
Set 2 : 135x6
Set 3 : 135x6
Set 4 : 135x6
Set 5 : 135x4
Set 1 : 135x8
Set 2 : 135x6
Set 1 : 135x8
Set 2 : 185x6
Set 3 : 205x6
Set 1 : 65x14
Set 2 : 105x12
Set 3 : 125x10
Set 4 : 135x10
Set 5 : 155x8
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