Training Progress : Dumbbell Wrist Curl (Palms Down) 1RM ( lbs) :
Start Date 1RM : Duration
2019-07-30 14.67 lbs 1740 Day(s)
Last Date : 1RM : Result
2024-05-03 14.67 lbs Change 0.0 %
Logs For : Dumbbell Wrist Curl (Palms Down)

2024-05-03

Set 1 : 10x14

Set 2 : 10x14

Set 3 : 10x14

Set 4 : 10x14


1RM: 14.67

2023-12-06

Set 1 : 10x14

Set 2 : 10x14

Set 3 : 10x14

Set 4 : 10x14


1RM: 14

2023-11-18

Set 1 : 10x14

Set 2 : 10x14

Set 3 : 10x14

Set 4 : 10x14


1RM: 14

2023-11-15

Set 1 : 10x14

Set 2 : 10x14

Set 3 : 10x14

Set 4 : 10x14


1RM: 14.67

2023-11-02

Set 1 : 10x14

Set 2 : 10x14

Set 3 : 10x14

Set 4 : 10x14


1RM: 14.67