Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-28 48 lbs 2053 Day(s)
Last Date : 1RM : Result
2024-04-10 49 lbs Increase 2.1 %
Logs For : Barbell Upright Row

2024-04-10

Set 1 : 1x12

Set 2 : 35x12

Set 3 : 35x12


1RM: 49

2023-11-21

Set 1 : 45x12

Set 2 : 45x12

Set 3 : 55x12

Set 4 : 65x12


1RM: 91

2023-06-01

Set 1 : 30x12

Set 2 : 40x12

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.67

2022-10-06

Set 1 : 30x12

Set 2 : 40x12

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.67

2022-08-22

Set 1 : 30x12

Set 2 : 40x12

Set 3 : 50x10


1RM: 66