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Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-28 |
48 lbs |
2053 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-10 |
49 lbs |
Increase 2.1 % |
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Set 1 : 1x12
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 55x12
Set 4 : 65x12
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x10
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