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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-01 |
253.33 lbs |
2058 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-19 |
476.67 lbs |
Increase 88.2 % |
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Set 1 : 145x14
Set 2 : 235x14
Set 3 : 235x14
Set 4 : 325x14
Set 1 : 235x12
Set 2 : 415x10
Set 3 : 415x12
Set 4 : 495x10
Set 5 : 595x8
Set 6 : 685x4
Set 1 : 235x12
Set 2 : 415x10
Set 3 : 415x12
Set 4 : 495x10
Set 5 : 595x8
Set 6 : 685x4
Set 1 : 235x12
Set 2 : 415x10
Set 3 : 415x12
Set 4 : 495x10
Set 5 : 595x8
Set 6 : 685x4
Set 1 : 235x12
Set 2 : 415x10
Set 3 : 415x12
Set 4 : 495x10
Set 5 : 595x8
Set 6 : 685x4
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