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Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-01 |
86.67 lbs |
22 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-22 |
113.33 lbs |
Increase 30.8 % |
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Set 1 : 65x14
Set 2 : 85x10
Set 1 : 65x14
Set 2 : 85x10
Set 3 : 65x10
Set 4 : 65x10
Set 5 : 65x10
Set 1 : 45x14
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 5 : 65x10
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