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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-29 |
135 lbs |
2080 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
227.33 lbs |
Increase 68.4 % |
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Set 1 : 135x14
Set 2 : 135x14
Set 3 : 155x14
Set 4 : 155x14
Set 1 : 135x14
Set 2 : 135x14
Set 3 : 155x14
Set 4 : 155x14
Set 1 : 135x14
Set 2 : 135x14
Set 3 : 155x14
Set 1 : 135x14
Set 2 : 135x14
Set 3 : 155x14
Set 4 : 155x14
Set 1 : 135x14
Set 2 : 135x14
Set 3 : 155x14
Set 4 : 155x14
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