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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-29 |
200 lbs |
2080 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
161.33 lbs |
Decrease -19.3 % |
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Set 1 : 95x14
Set 2 : 110x14
Set 3 : 110x14
Set 4 : 110x14
Set 1 : 95x14
Set 2 : 110x14
Set 3 : 110x14
Set 1 : 95x14
Set 2 : 110x14
Set 1 : 95x14
Set 2 : 110x14
Set 3 : 110x14
Set 4 : 125x12
Set 1 : 95x14
Set 2 : 110x14
Set 3 : 110x14
Set 4 : 125x12
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