Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-29 200 lbs 2080 Day(s)
Last Date : 1RM : Result
2024-05-08 161.33 lbs Decrease -19.3 %
Logs For : Machine Seated Calf Raise

2024-05-08

Set 1 : 95x14

Set 2 : 110x14

Set 3 : 110x14

Set 4 : 110x14


1RM: 161.33

2024-04-27

Set 1 : 95x14

Set 2 : 110x14

Set 3 : 110x14


1RM: 161

2024-02-23

Set 1 : 95x14

Set 2 : 110x14


1RM: 161.33

2023-12-05

Set 1 : 95x14

Set 2 : 110x14

Set 3 : 110x14

Set 4 : 125x12


1RM: 175

2023-11-14

Set 1 : 95x14

Set 2 : 110x14

Set 3 : 110x14

Set 4 : 125x12


1RM: 175