Training Progress : Barbell Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-16 44.33 lbs 2057 Day(s)
Last Date : 1RM : Result
2024-05-03 58.67 lbs Increase 32.3 %
Logs For : Barbell Tricep Extension

2024-05-03

Set 1 : 40x14

Set 2 : 40x14


1RM: 58.67

2024-04-26

Set 1 : 40x14

Set 2 : 40x14

Set 3 : 50x14

Set 4 : 50x14


1RM: 73.33

2024-04-10

Set 1 : 40x14

Set 2 : 40x14

Set 3 : 50x14


1RM: 73.33

2023-12-06

Set 1 : 40x14

Set 2 : 40x14

Set 3 : 40x14

Set 4 : 40x34


1RM: 85

2023-11-29

Set 1 : 40x14

Set 2 : 40x14

Set 3 : 40x14

Set 4 : 40x34


1RM: 85