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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-08 |
186.67 lbs |
2059 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-27 |
240 lbs |
Increase 28.6 % |
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Set 1 : 120x14
Set 2 : 160x14
Set 3 : 170x10
Set 4 : 180x10
Set 1 : 120x14
Set 2 : 160x14
Set 3 : 170x10
Set 4 : 180x10
Set 1 : 120x14
Set 2 : 160x14
Set 3 : 9x10
Set 4 : 180x10
Set 1 : 120x14
Set 2 : 160x14
Set 3 : 180x10
Set 4 : 180x10
Set 1 : 120x14
Set 2 : 160x14
Set 3 : 180x10
Set 4 : 180x10
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