Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-08 186.67 lbs 2059 Day(s)
Last Date : 1RM : Result
2024-04-27 240 lbs Increase 28.6 %
Logs For : Cable Seated Row

2024-04-27

Set 1 : 120x14

Set 2 : 160x14

Set 3 : 170x10

Set 4 : 180x10


1RM: 240

2023-11-10

Set 1 : 120x14

Set 2 : 160x14

Set 3 : 170x10

Set 4 : 180x10


1RM: 240

2023-10-26

Set 1 : 120x14

Set 2 : 160x14

Set 3 : 9x10

Set 4 : 180x10


1RM: 240

2023-10-19

Set 1 : 120x14

Set 2 : 160x14

Set 3 : 180x10

Set 4 : 180x10


1RM: 240

2023-10-14

Set 1 : 120x14

Set 2 : 160x14

Set 3 : 180x10

Set 4 : 180x10


1RM: 240